Therapy that creates lasting change.
After years of therapeutic work, one thing is clear: we all value clarity, deep connections, and positive intentions in our relationships. The 3R Framework does just that. It is a structured, three-phase approach that moves you from understanding the issues to genuinely changing it. Here’s how it works.
We take a deep dive into your relationship history, past traumas, and upbringing to gain insight into your expectations of yourself and others, identify the repetitive communication patterns that keep you stuck, and pinpoint the areas blocking growth.
The goal is to create a roadmap of what needs to change to accomplish your defined goals.
Here is when we get to work. We understand the unmet attachment needs, and in the safety of our sessions, you will learn to de-escalate negative cycles, access underlying emotions, and be vulnerable to understand parts of yourself that need repair.
We get uncomfortable because change is hard. It’s also where the most meaningful shifts begin.
During this phase, we create new and secure ways to connect that make you feel both secure, fulfilled, and desired in yourself and in your relationships.
We define how you want your life to look – on your own terms.
What can you expect from the 3Rs approach?
The therapeutic process is very active, where, together, we dig into uncomfortable but short-term, result-oriented spaces. The structure of the three Rs method helps define the roadmap and the change process.
I understand this is a big step, and finding the right therapist is important. When I work with clients, I strive to bring honesty to the therapeutic process, sharing what needs to change with compassion, even when it may be uncomfortable.
My goal is to create a safe space and provide support that allows you to tap into vulnerable spaces while demanding accountability to help bring about change.
Change can be difficult, but possible.
With hard work and sometimes a little humor, we can reach a place of greater fulfillment with ourselves and others.
If you want to learn more about my 3R Framework, please get in touch with me today.
Try it. You will be surprised by what a difference it can make.
We Reflect on how our family of origin, race/ethnicity, gender/identity, sexual orientation, and spirituality impacts our sense of self and our relationships. Repair unhealthy cycles that impact our ability to connect with ourselves and partner. Rebuild where we create new and secure ways to feel greater fulfillment and desire. The order and where we spend more or less time is client specific and determined in a collaborative manner.
