"The only way to make sense out of change is
to plunge into it, move with it, and join the
dance.”
-Alan Watts|
With sensitivity and compassion, I work with individuals, couples and families to facilitate change, personal growth and greater contentment. I strongly believe in resiliency and our ability to rebound from life’s challenges. Together with each client, I engage in a process of understanding parts of our self and relationship that causes distress, and develop strategies to achieve our desired goals. As a couples and family therapist, I use a relational, emotionally-focused lens to offer cutting-edge, short-term, highly successful therapeutic approach.
In our work together, you can expect:
- A warm, safe and collaborative space to explore, understand and bring about the change you desire. I’m here to support but also challenge you because therapy is a journey which takes hard work.
- We’ll explore you in relationship with yourself and others. How your context that includes significant others, family of origin, race/ethnicity, gender/identity, sexual orientation, spirituality has affected your sense of self and roadblocks to connection.
- I will organize and deepen the emotional experience in the present moment in order to alleviate unhealthy cycles that impact your ability to connect with yourself and your partner.
